Atlantic City Medical Center-Mainland, Pomona, NJ

Atlantic City Medical Center-Mainland

Jimmie Leeds Rd
Pomona, NJ 08240
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Phone: (609) 652-1000

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Hospital News

2016-02-11 00:07 - Workout recovery: Giving it a Rest

Let's talk rest. Specifically, rest days, defined as a day(s) off from your regular workout routine to allow muscles to recover, rebuild, and become stronger. Do rest days mean... [read more]

2016-02-03 10:03 - Exercise of the Week: the Goblet Squat

OK folks, it's Wednesday. Let's squat! Squats - you've got to love them. Why? For one thing, they are an effective exercise for growing lower body strength. Add in a... [read more]

2016-02-01 11:12 - Keeping childhood obesity at bay: try a youth triathlon

It's a topic I keep coming back to and one of utmost importance: childhood obesity is a serious problem in the U.S. While there is the good news of a decline in obesity in the... [read more]

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