Heritage Oaks Hospital, Sacramento, CA

Heritage Oaks Hospital

4250 AUBURN BLVD
Sacramento, CA 95841
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Phone: (916) 489-3336

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Hospital News

2016-09-23 10:00 - Meditation takes many forms. Quietly ponder these insights

Scientific and secular supporters of meditation are using the ancient practice as an aid for modern afflictions such as high blood pressure, insomnia, depression and anxiety.... [read more]

2016-09-22 10:00 - Keep it simple, silly. Forget the fads and take a good walk

Fitness these days might be all about a newfangled studio fad — but sometimes there's nothing better than a good old-fashioned walk. Here are a couple of ideas for getting in your... [read more]

2016-09-21 10:00 - The West Coast fitness gurus you need to follow on Instagram

Instagram can be so much more than selfies and scenery. Follow the right mix of trainers, yogis and nutritionists in California's #FitFam, and you'll find it easier to stay motivated... [read more]

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