Heritage Oaks Hospital, Sacramento, CA

Heritage Oaks Hospital

Sacramento, CA 95841
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Phone: (916) 489-3336

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Hospital News

2015-11-21 12:00 - A triathlete discovers 6 ways to get faster, including: Stop with all the selfies

Everyone thinks triathlon is a sport made of three sports: swimming, biking and running. But after my results were posted for the Nautica Malibu Triathlon held in September in Zuma... [read more]

2015-11-21 11:30 - Try these 'reverse push-ups' to tighten up back-of-the-arm flab

Oh, you're going to feel this one tomorrow. BarreAmped creator Suzanne Bowen says this is her go-to move for targeting a common trouble spot for men and women — the triceps. This... [read more]

2015-11-21 10:30 - It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to... [read more]

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